Active recovery
Functional Exercise Rehabilitation
Moving the question from where it hurts to why it hurts, then rebuilding the strength and control that keeps it from coming back.
What this looks like here.
Functional rehabilitation shifts the focus from treating the painful area to finding and addressing the reason it became painful. It is a core part of most care plans here, and its job is to return you to work and to the things you enjoy while leaving you better protected than before.
It takes standard exercise therapy further by adding agility and body awareness work, so that returning to activity does not come with a constant fear of the injury repeating.
Programmes are built for the individual. Age is not the limit: exercise rehabilitation is used for problems affecting bones, joints, muscles, nerves, and cardiorespiratory function. Every plan is written around your specific injury and the activities you actually want to get back to.
- Customised programmes, not a standard sheet
- Agility and awareness drills, not just strength
- Hydrotherapy in a warm water pool
- Built around the activities you want back
Often paired with
What this care is usually used for
What it includes
Hydrotherapy in a warm water pool.
Rehabilitation exercise in warm water, which InTouch uses for a broad range of presentations.
- General joint pain
- Lower back discomfort
- Orthopaedic conditions
- Neurological conditions
- Arthritis related pain
- Sports injuries
- Fibromyalgia symptoms
- Post surgical recovery
Start here
Your health deserves
better.
Whether something hurts today or you simply want to move well for a long time, it starts with one visit.